https://staging.prokick.com/watch/billy-murray-speaks-to-joe-lindsay-for-age-concern-ni2024-04-24T11:27:21+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2024/Gym-News/Joe-and-Billy.jpgJoe+and+Billy+on+the+couch+for+-+%22How's+the+form?%22+a+new+podcast+from+Age+NI,+part+of+the+Good+Vibrations+men's+health+programme.https://staging.prokick.com/watch/jay-snoddon-vs-abdullah-al-rajab-wkn-pro-am-world-title2023-11-20T20:29:29+00:00weekly0.5https://staging.prokick.com/watch/chris-christodoulou-welcomes-the-prokick-team-to-cyprus2024-08-07T15:25:16+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2023/Events/Cyprus-August.6th/Chris-Welcomes-team.jpgChris+Welcomes+Teamhttps://staging.prokick.com/watch/braniff-brothers-on-bbc-wkn-cfl42023-02-24T22:19:11+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2023/Events/CFL4/BBC-Braniff-Brothers/Belters-Braniff-Brothers.jpgBelters+the+Braniff+Brothers+all+compete+this+Sunday+afternoon+at+the+ProKick+Gym+in+this+unique+style+showhttps://staging.prokick.com/watch/jay-snoddon-opens-up-after-european-title-fight2022-04-29T00:17:32+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2022/Events/ProspeX/results/Jay-confident-to-take-title.jpgJay+Snoddon+was+confident+to+hold+on+to+his+WKN+amateur+kickboxing+title+against+Spaniard+Ali+Laamari+Berrafahttps://staging.prokick.com/watch/snoddon-and-berrafa-talk-ahead-of-this-weekend-clash-in-belfast2022-04-17T23:19:03+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2022/Events/ProspeX/Snoddon-Vs-Berrafa-Promo-picture.jpgBelfast's+Jay+Snoddon+and+Spain's+Ali+Laamari+Berrafa+talk+ahead+of+their+clash+set+for+this+Saturday+night+23rd+April+at+the+#ProspeX+event+back+at+the+Clayton+Hotel+in+Belfast.https://staging.prokick.com/watch/all-knockdown-lockdown-videos-released2022-01-17T13:38:02+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2022/Video/KnockdownLockdown-Video-Release.jpgHere's+the+one+everybody+has+been+waiting+to+watch+-+Billy+Murray+%E2%80%99s+KnockdownLockdown+at+the+Stormont+Hotel.+A+WKN+Welterweight+World+title+and+two+European+crowns+up+for+grabs.https://staging.prokick.com/watch/teaser-no-5-for-johnny-smith-vs-sunghyun-lee-knockdownlockdown2022-01-07T23:25:32+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/results/Smith-Vs-Lee-8.jpgThe+Full+Fight+Video+will+be+released+on+16th+January+2022+and+can+be+viewed+@+www.ProKick.tv+-+Northern+Ireland's+Johnny+%E2%80%98Swift%E2%80%99+Smith+faced+South+Korea%E2%80%99s+Sunghyun+Lee+for+the+WKN+Welterweight+World+Title.https://staging.prokick.com/watch/teaser-no-4-knockdownlockdown-kubra-akdut-vs-grace-goody2022-01-06T14:14:02+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/results/Face-kick.jpgGrace+takes+a+hard+front+Kick+to+the+face.++Grace+faced+experienced+German+Kubra+Akdut+for+the+WKN+Bantamweight+European+title.https://staging.prokick.com/watch/teaser-no-3-italian-cingolani-vs-snoddon-knockdownlockdown-belfast2022-01-02T18:42:12+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/results/Jay-Vs-Ranieri-9.jpgItalian+Cingolani+faced+Snoddon+from+N,Ireland+at+the+Stormont+Hotel+for+the+#WKN+European+title+at+#KnockdownLockdown+in+Belfasthttps://staging.prokick.com/watch/a-teaser-koreas-sunghyun-lee-vs-northern-irelands-johnny-swift-smith2021-12-31T03:41:52+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/results/Smith-Face-kick.jpgFace+Kick,+Johnny+Smith+lands+a+front+kick+to+the+head+of+South+Korea%E2%80%99s+Sunghyun+Lee+at+the+Stormont+hotel+in+Belfast+on+#KnockdownLockdownhttps://staging.prokick.com/watch/cingolani-and-snoddon-both-talk-ahead-of-belfast-big-fight2021-11-02T14:05:09+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/Snoddon-Vs-Cicgolani-KnockdownLockdown-Belfast.jpgSnoddon+Vs+Cicgolani+Knockdown+Lockdown+Belfasthttps://staging.prokick.com/watch/jay-snoddon-fight-promo-knockdown-lockdown-nov-27th-20212021-10-23T21:30:40+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/Snoddon-Vs-Cicgolani-at-KDLD.jpgSaturday+November+27th+and+Jay+Snoddon+from+Dundonald+in+Northern+Ireland+will+fight+for+the+biggest+fight+of+his+young+career+-+he+will+compete+for+the+WKN+European+Championship+against+Italian,+Ranieri+Cingolani.https://staging.prokick.com/watch/grace-goody-to-face-kubra-akdut-at-knockdowlockdown2021-10-22T23:40:30+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Nov-27th-KnockdownLockdown/Goody-Vs-Kaplan-KnockdownLockdown.jpgGoody+Vs+Kaplan+Knockdown+Lockdownhttps://staging.prokick.com/watch/sunghyun-lee-vs-johnny-smith-in-belfast-nov-27th-20212021-10-04T16:44:26+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/Knockdown-main-event.pngJohnny+Swift+Smith+Vs+Sunghyun+Lee,+the+Korean+kickboxing+champion+will+travel+to+Belfast+and+face,+Bangor%E2%80%99s+Johnny+%E2%80%98Swift'+Smith+for+the+WKN%E2%80%99s+Professional+Welterweight+World+Kickboxing+crown+set+for+Saturday+27th+November+2021+at+the+Stormont+Hotelhttps://staging.prokick.com/watch/weigh-in-for-fight-club-in-belfast2021-09-12T00:20:19+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Fight-club/Group-Weigh-in-Fight-Club.jpgThe+weight+is+completed+for+tomorrow's+Fight-Club+#KnocdownLockdown+-+Both+matches+weighed+in+under+the+championship+weight.https://staging.prokick.com/watch/4-weeks-to-go-knockdown-lockdown2021-08-15T02:16:27+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/4-weeks-to-go-KnockdownLockdown.jpgJust+4+Weeks+To+Go+until+Knockdown+Lockdown+hits+Belfast.+Sunday+12th+September+and+the+Stormont+Hotel+will+see+#BillyMurray+'s+#KnockdownLockdownhttps://staging.prokick.com/watch/johnny-smith-the-road-to-a-professional-wkn-world-title2021-08-10T12:42:45+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/VIDEO-BOARD-1.pngA+top+Korean+kickboxing+champion,+%E2%80%8BSunghyun+LEE,+will+travel+to+Belfast+to+face,+Bangor%E2%80%99s+Johnny+%E2%80%98Swift'+Smith+for+the+WKN%E2%80%99s+Professional+Welterweight+World+Kickboxing+crown.https://staging.prokick.com/watch/grace-goody-the-road-to-european-glory2021-08-09T23:28:51+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/VIDEO-BOARD-2.png%E2%80%98Amazing%E2%80%99+Grace+Goody+set+to+compete+for+a+WKN+European+title+in+the+Stormont+Hotel+on+September+12th,+2021.https://staging.prokick.com/watch/jay-snoddon-the-road-to-a-wkn-international-title2021-08-09T19:46:17+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/VIDEO-BOARD-3.pngProKick's+young+Samurai+Jay-san+will+challenge,+Italian+Ranieri+Cingolani+for+the+60kg+WKN+International+belt+on+September+12th+2021+at+the+Stormont+Hotel+in+Belfast.https://staging.prokick.com/watch/james-braniff-the-road-to-a-british-title2021-08-09T15:24:48+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/VIDEO-BOARD-4.pngProKick%E2%80%99s+James+Braniff+will+step+back+into+the+ring+at+Stormont+Hotel+following+an+impressive+4-1+fight+record+in+Japan.+He+takes+on+another+rising+British+talent+from+Wales,+Joshua+Embradrua.https://staging.prokick.com/watch/amazing-grace-knockdown-lockdown-promo2021-05-17T22:12:45+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/Goody-Vs-Peters-KnockdownLockdown_210517_220652.jpgAmazing+Grace+Knockdown+Lockdown+Promo++-+Goody+Vs+Peters+for+the+WKN+European+championship+in+Belfast+12th+September+20121-+#KnockdownLockdownhttps://staging.prokick.com/watch/a-message-from-mr-cabrera-wkn-boss2021-05-07T13:07:41+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/WKN-Boss-sends-Message.jpgWKN+Boss+Mr+Stephane+Cabrera+sent+a+message+to+the+World+that+he+will+be+in+Belfast+on+September+12th+2021+to+support+#BillyMurray+and+his+#KnockdownLockdown.++#JohnnySwiftSmith+and+the+team+replied+by+sending+their+own+message+back.https://staging.prokick.com/watch/jay-snoddon-kickboxing-fight-promo2021-05-06T10:15:56+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/Jay-in-action.jpgJay+Snoddon+in+action+in+Japan+-+Jay's+next+fight+will+be+in+Belfast+on+the+12th+Sept+at+the+Stormont+Hotelhttps://staging.prokick.com/watch/johnny-swift-smith-road-to-a-world-title2021-05-05T22:48:02+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2021/Events/Knockdown-Lockdown/Johnny-Swift-fight-promo.jpgThis+is+Johnny+Swift+Smith+from+Belfast,+Northern+Ireland.+This+is+a+little+of+his+journey+to+get+a+shot+at+the+WKN+Professional+Super+Welterweight+World+Title.+The+event+is+on+September+12th+2021+at+the+Stormont+Hotel+in+Belfast.https://staging.prokick.com/watch/prokick-kids-home-task-no-32020-04-01T03:06:26+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Gym-News/ProKick-kids-Home-Task.jpgHere's+another+simple+fitness+task+No.3+of+3+-+helping+keep+our+ProKick+Kids+active+at+home.+This+will+help+them+maintain+some+physical+exercise+when+they+stay+at+home.https://staging.prokick.com/watch/kids-home-kickboxing-task-no-22020-03-29T02:45:50+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Gym-News/ProKick-kids-home-task.No.2.jpgHere's+another+simple+fitness+task+No.2+helping+keep+our+ProKick+Kids+active+at+home.https://staging.prokick.com/watch/prokick-kids-home-task-no-12020-03-25T23:24:30+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Gym-News/First-Kids-Home-task.jpgWell+done+ProKick+Kids+-+This+was+your+first+ProKick+Kids+video+task+for+this+Week+No1https://staging.prokick.com/watch/final-day-no-5-prokick-tour-in-japan-20202020-03-25T02:24:14+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Japan-the-return/Day5-ProKick-in-Japan.jpgDay+5+ProKick+In+Japan+-+This+was+the+Fifth+of+Five+video+recording+following+three+ProKick+teenage+kickboxers+from+Belfast+on+their+return+to+Japan+and+all+within+3+months+of+their+first+trip.https://staging.prokick.com/watch/day-4-is-fight-day-prokick-tour-japan2020-03-21T19:01:35+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Results-Tokyo/Fight-day-Day4-ProKick-in-Japan.jpgFight+Day+Day+4+of+ProKick+Belfast+In+Japan.+The+ProKick+team+are+in+Tokyo,+for+the+official+K1+amateur+kickboxing+ALL+Japan+championshipshttps://staging.prokick.com/watch/day-3-prokick-team-in-tokyo-japan2020-03-20T02:53:29+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Japan-the-return/Day3-ProKick-in-Japan.jpgTokyo,+Japan.+Day+3+-+this+is+the+Third+of+Five+video's+recording+three+ProKick+teenage+kickboxers+from+Belfast+on+their+return+to+Japan+all+within+3+months+from+the+first+trip.https://staging.prokick.com/watch/day-2-prokick-in-japan-20202020-03-19T02:18:28+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Results-Tokyo/Day2-ProKick-in-Japan.jpgDay2+ProKick+In+Japan+-+This+is+the+Second+of+Five+video's+recording+three+ProKick+teenage+kickboxers+from+Belfast+on+their+return+to+Japan+all+within+3+months+from+the+first+trip.https://staging.prokick.com/watch/tokyo-japan-day-1-prokick-tour-20202020-03-18T03:11:28+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Japan-the-return/3-ProKick-teens-fightday-Tokyo.jpgAfter+months+of+training+the+ProKick+team+are+ready.+You+can+watch+the+ProKick+teenagers+LIVE+TODAY+Sunday+15th+March+from+the+K1+Championships+event+from+Tokyo,+Japan.https://staging.prokick.com/watch/watch-prokick-fighters-live-from-tokyo-japan2020-03-14T18:22:58+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Japan-the-return/K-1-amateurs-2020.jpgK-1+Amateurs+2020+-+LIVE+TODAY+Sunday+15th+March+from+the+K1+Championships+event+in+Tokyo,+Japan.https://staging.prokick.com/watch/countdown-7-days-to-prokick-fight-day-in-tokyo-japan2020-03-08T18:57:33+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/2020/Japan-the-return/PROKICK-TEENS-RETURN-TO-JAPAN.jpgGrace+Goody,+James+Braniff+and+Jay+Snoddon,+are+now+preparing+for+another+epic+trip+back+to+Japan,+as+two+of+the+three+will+compete+for+the+ALL+#Japan+#K1+#amateur+#Kickboxing+#championships+all+set+for+March+this+year.https://staging.prokick.com/watch/prokickgym-at-the-wkn-british-open2019-08-04T19:26:01+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/team-after-event.jpgProkick+Team+after+the+event,+This+was+the+inaugural+WKN+British+amateur+Open+which+took+place+Saturday+3rd+August+2019.+The+event+was++promoted+by+Mr+Albert+Ross+&+team+at+the+Fraserburgh+Fitness+Centrehttps://staging.prokick.com/watch/shuhei-sone-vs-chao-yafe-in-china2019-07-25T09:14:36+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Sone-in-China.jpgThis+is+the+Japanese+fighter,+Shuhei+Sone+who+%E2%80%8Bwill+face+Johnny+Swift+Smith+for+his+WKN+Intercontinental+Professional+super-welterweight+championship+at+the+Stormont+Hotel+in+Belfast+on+26th+October+2019.https://staging.prokick.com/watch/shuhei-sone-vs-wilfried-in-france2019-07-25T09:20:33+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Sone-stats.jpgJapanese+fighter+SHUHEI+SONE+will+face+Johnny+Swift+Smith+for+his+WKN+Intercontinental+Professional+super-welterweight+championship+at+the+Clayton+Hotel+in+Belfast+on+26thhttps://staging.prokick.com/watch/prokick-fight-team-training-for-june-23rd-20192019-06-10T09:04:30+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/ProKickTeam-june23rd-web.jpg#ProKickGym+#Belfast+#FightTeam+-+Here's+a+little+training+with+the+#ProKickteam+in+Belfast+all+ahead+of+the+#battle+at+#ClaytonHotelBelfast+on+June+23rd,+2019.https://staging.prokick.com/watch/korean-fighter-jihoon-lee-in-red-will-face-swift-smith-in-belfast2019-04-15T17:04:20+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/INTERCONTINENTAL-title-June-23.jpgJohnny+%E2%80%98Swift'+Smith+will+challenge+Korean+fighter+Jihoon+Lee+for+his+first+major+professional+WKN+title.+The+pair+will+fight+over+5+by+3-minute+rounds+for+the+vacant+WKN+K1+style+Intercontinental+divisions+crown+at+70kg.https://staging.prokick.com/watch/we-need-you-help-to-build-a-new-prokick-gym2018-08-28T23:57:41+01:00weekly0.5https://staging.prokick.com/watch/rafa-del-toro-vs-stefanos-stamatiou-in-belfast2018-07-30T13:27:50+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Stephanos-vs-Rafa-weigh-ins.jpgRafa+Del-Toro+(Gran+Canaria)+weigh'd-in+at+70kg+and+Stefanos+Stamatiou+(Cyprus)+just+came+under+the+limit+at+69.6kghttps://staging.prokick.com/watch/rowena-bolt-vs-diane-schembri-stormont-hotel-video2018-07-04T08:59:48+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/rowena-diane.jpgRowena+Bolt+vs+Diane+Schemeri+At+The+Stormont+Hotel+TONIGHThttps://staging.prokick.com/watch/joshua-madden-vs-ben-slattery-at-stormont-hotel2018-03-16T17:38:19+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Ben-Slattery-kicks-out-at-Joshau.jpgBen+Slattery+Kicks+Out+At+Joshua+at+the+Stormont+Hotelhttps://staging.prokick.com/watch/james-braniff-vs-krill-eagan-in-belfast2018-03-13T16:06:04+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/James-Braniff-fires-a-low-kick.jpgJames+Braniff+fires+in+a+Low-Kick+to+Krill+at+the+start+of+their+matchhttps://staging.prokick.com/watch/snodden-vs-nowak-at-stormont-belfast2018-03-03T02:07:31+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/jay-high-kick.jpgJay+kicks+high+in+a+light-contact+match+at+the+Stormont+Hotel+https://staging.prokick.com/watch/rowena-bolt-vs-kerry-doyle-highlights-from-belfast2018-03-01T06:05:45+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/rowena-kicks-right.jpg+Kerry+Doyle++takes+a+hard+road+kick+doing+the+WKN+irish+title+fight+from+rowena+Bolthttps://staging.prokick.com/watch/mcaleer-vs-ciaskowska-at-stormont-hotel-belfast2018-02-27T17:35:59+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/weigh-ins-Cathy-McAleer-Vs-Martyna-Ciaskowska.jpgWeigh+Ins+Cathy+Mc+Aleer+Vs+Martyna+Ciaskowskahttps://staging.prokick.com/watch/martyna-ciaskowska-hits-belfast2018-02-05T15:33:20+00:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Martyna-Ciaskowska-you-tube-image.jpgMartyna-Ciaskowska+to+hit+Face+Cathy+McAleer+in+Belfast+17th+FEB+at+the+Stormont+Hotel+https://staging.prokick.com/watch/prokick-yellow-belts-syllabus2017-05-22T12:24:04+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/IMG_9774.jpgOur+next+KIDS+grading+will+be+held,+Saturday,+April+26th%E2%80%94times+are+listed+below.+Kickboxing+students,+both+contact+and+non-contact,+are+assessed+through+a+series+of+ten+levels,+from+white+belt+to+a+Dan+grade+(equivalent+to+a+Kickboxing+degree).https://staging.prokick.com/watch/the-wkn-challenge-zawiercie-20172017-05-24T15:16:50+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/WKN-Challenge-520.jpgWKN+Challenge+Poland+2017https://staging.prokick.com/watch/sparring-course-for-the-beginners-at-prokick2017-05-24T15:16:05+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/beginners-sparring-class.jpgBeginners+Sparring+Class+kicks+off+again+2nd+JAN+2019https://staging.prokick.com/watch/prokick-beginners-finish-6-weeks-kickboxing2022-06-13T19:13:40+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/beginner-class-image-520.JPGNew+Beginners+starts+Thursday+27th+August+@+8.pm.https://staging.prokick.com/watch/billys-bootcamp2018-04-20T13:46:37+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/ProKick-boot-camp-image.jpgProKick+Ultimate+Fitness+BootCamphttps://staging.prokick.com/watch/prokick-advanced-beginners-boxing-knee-drills2022-07-31T20:06:43+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Johnny-KNEE-STRIKE.jpgThis+image+is+from+the+Stormont+Hotel+23rd+Feb+2019.+#SwiftSmith+showed+why+he+is+a+professional+contender+for+a+title+in+the+very+near+future+as+he+notched+up+his+eighth+straight+win+as+a+Pro+after+defeating+Christos+Venizelou+of+Cyprus.https://staging.prokick.com/watch/prokick-in-ko-action2017-05-24T16:11:34+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/brawl-on-th-wall.jpgBrawl+On+Th+Wallhttps://staging.prokick.com/watch/beginners-boxing-pad-drills2017-05-24T15:58:10+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Smith-Circuit-training.jpgSmith+Circuit+Traininghttps://staging.prokick.com/watch/basic-boxing-drills-for-beginners-part-12017-05-24T16:12:25+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Basic-boxing-drills.jpgBasic+Boxing+Drillshttps://staging.prokick.com/watch/kickboxing-cicuit-training2018-04-20T13:15:43+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/Circuit-on-Hammer.jpgCircuit+training+with+a+Hammer+&+Tyrehttps://staging.prokick.com/watch/cathy-mcaleer-vs-tina-harvey2017-05-21T13:22:57+01:00weekly0.5https://s3-eu-west-1.amazonaws.com/prokick.com-dublin/McAleer-NI-Vs-Harvey-Eng.jpgMcAleer+Ni+Vs+Harvey+Eng